Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 12.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.8 mg
Sodium 309.7 mg
Potassium 770.1 mg
Total Carbohydrate 24.4 g
Dietary Fiber 4.8 g
Sugars 2.3 g
Protein 14.8 g
Vitamin A 39.2 %
Vitamin B-12 22.7 %
Vitamin B-6 25.6 %
Vitamin C 39.6 %
Vitamin D 5.4 %
Vitamin E 2.6 %
Calcium 8.2 %
Copper 14.8 %
Folate 11.4 %
Iron 14.8 %
Magnesium 11.8 %
Manganese 17.1 %
Niacin 26.4 %
Pantothenic Acid 10.2 %
Phosphorus 19.2 %
Riboflavin 19.5 %
Selenium 18.9 %
Thiamin 13.3 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Shepherd's Pie

View the full Skinny Shepherd's Pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Shepherd's Pie

150 calories of Ground beef, lean, (2 oz)

54 calories of Potato, raw, (78 grams)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

12 calories of Onions, raw, (0.19 cup, chopped)

9 calories of Flour, white, (0.02 cup)

6 calories of Mushrooms, fresh, (28.38 grams)

4 calories of Tomato Paste, (0.02 cup)

3 calories of Yogurt, plain, low fat, (0.02 cup (8 fl oz))

2 calories of Celery, raw, (10.38 grams)

1 calories of Chef's Cupboard Beef Broth 99% Fat Free, (0.13 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Chef's Cupboard Beef Broth 99% Fat Free, (0.10 cup)

1 calories of Lea & Perrins Worcester Sauce, (0.13 tsp)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Rosemary, dried, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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