Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.7 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 45.7 mg |
| Sodium | 259.3 mg |
| Potassium | 649.6 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.8 g |
| Protein | 20.1 g |
| Vitamin A | 92.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 14.9 % |
| Copper | 17.5 % |
| Folate | 40.3 % |
| Iron | 13.8 % |
| Magnesium | 18.4 % |
| Manganese | 58.4 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 26.4 % |
| Riboflavin | 15.2 % |
| Selenium | 19.2 % |
| Thiamin | 13.0 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Harvest Apple Salad
View the full Harvest Apple Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Harvest Apple Salad
92 calories of Walnuts, (0.50 oz)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Blue Cheese, (0.50 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
Calories per serving of Harvest Apple Salad
92 calories of Walnuts, (0.50 oz)
70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
50 calories of Blue Cheese, (0.50 oz)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
7 calories of Spinach, fresh, (1 cup)
7 calories of Red Ripe Tomatoes, (1 wedge (1/4 of medium tomato))
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