Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.5 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 42.5 mg |
| Sodium | 44.6 mg |
| Potassium | 414.4 mg |
| Total Carbohydrate | 46.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.3 g |
| Protein | 21.4 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 27.5 % |
| Vitamin C | 21.8 % |
| Vitamin D | 1.5 % |
| Vitamin E | 9.4 % |
| Calcium | 10.2 % |
| Copper | 0.9 % |
| Folate | 10.4 % |
| Iron | 23.5 % |
| Magnesium | 10.2 % |
| Manganese | 1.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Oosie
View the full Chicken Oosie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Oosie
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
81 calories of Chicken Breast - Whole Large, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Trader Joe's Dry Toasted Pignolias Pinenuts, (0.03 cup)
13 calories of Garlic clove, (2.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Chicken Oosie
188 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (1.25 serving)
81 calories of Chicken Breast - Whole Large, (0.25 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
23 calories of Trader Joe's Dry Toasted Pignolias Pinenuts, (0.03 cup)
13 calories of Garlic clove, (2.50 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories in Similar Recipes
- Filling and not too high in Calories!
- yummy for burritos!
- Very tasty, low fat, high fibre and protein! This recipe can also be made in a regular pan on the hob,...
- Rice preparation with Lemon and onions
- Middle Easter dish also known as mejadra or mudardara, consists of cooked lentils together with rice,...
- In Tucson there's a Jordanian restaurant called The Shish Kebab House. There is a dish there that I ...
- Spicy Indian Chicken Dish
- This is a very fragrant and flavourful dish
- Delicious spiced Indian rice
- A light and tasty dinner option.
- This dish is really easy, especially if you make it in the rice cooker and has a nice mildly curried...
- An Indian rice dish and comfort food.