Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 467.6 | Total Fat | 30.9 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 20.5 g |
| Cholesterol | 129.5 mg |
| Sodium | 278.1 mg |
| Potassium | 668.9 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 46.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 79.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.9 % |
| Calcium | 4.1 % |
| Copper | 3.0 % |
| Folate | 4.3 % |
| Iron | 4.1 % |
| Magnesium | 27.9 % |
| Manganese | 4.7 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 55.5 % |
| Riboflavin | 13.0 % |
| Selenium | 159.0 % |
| Thiamin | 10.6 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Poached Flounder with Garlic and Oil
View the full Oven Poached Flounder with Garlic and Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Poached Flounder with Garlic and Oil
240 calories of Extra Virgin Olive Oil, (2 tbsp)
223 calories of Flounder (fish), (1.50 fillet)
4 calories of Garlic, (1 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
Calories per serving of Oven Poached Flounder with Garlic and Oil
240 calories of Extra Virgin Olive Oil, (2 tbsp)
223 calories of Flounder (fish), (1.50 fillet)
4 calories of Garlic, (1 clove)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.50 dash)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.25 tsp)
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