Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.5 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 56.7 mg |
| Sodium | 1,283.7 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 0.9 g |
| Sugars | 6.5 g |
| Protein | 25.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 57.7 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 10.4 % |
| Copper | 6.0 % |
| Folate | 2.7 % |
| Iron | 15.6 % |
| Magnesium | 8.6 % |
| Manganese | 6.1 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 25.2 % |
| Riboflavin | 12.1 % |
| Selenium | 29.9 % |
| Thiamin | 8.8 % |
| Zinc | 28.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef with snow peas-no rice (Pioneer women )
View the full Beef with snow peas-no rice (Pioneer women ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef with snow peas-no rice (Pioneer women )
175 calories of Flank Steak, (0.25 lb)
60 calories of Peanut Oil, (0.50 tbsp)
14 calories of Brown Sugar, (0.83 tsp packed)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Snow Peas, fresh, (0.33 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of Beef with snow peas-no rice (Pioneer women )
175 calories of Flank Steak, (0.25 lb)
60 calories of Peanut Oil, (0.50 tbsp)
14 calories of Brown Sugar, (0.83 tsp packed)
11 calories of Soy Sauce, (0.08 cup)
10 calories of Cornstarch, (0.02 cup)
9 calories of Snow Peas, fresh, (0.33 cup)
8 calories of Sherry, dry, (0.17 fl. oz)
1 calories of Ginger Root, (0.33 tsp)
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