Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 210.5
Total Fat 12.7 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 14.8 mg
Sodium 325.1 mg
Potassium 291.5 mg
Total Carbohydrate 13.9 g
Dietary Fiber 1.5 g
Sugars 2.3 g
Protein 10.5 g
Vitamin A 11.1 %
Vitamin B-12 2.1 %
Vitamin B-6 5.4 %
Vitamin C 53.6 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 11.1 %
Copper 2.2 %
Folate 11.7 %
Iron 8.4 %
Magnesium 4.2 %
Manganese 11.1 %
Niacin 4.1 %
Pantothenic Acid 12.7 %
Phosphorus 8.5 %
Riboflavin 13.7 %
Selenium 14.5 %
Thiamin 8.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Cauliflower Quiche

View the full Broccoli-Cauliflower Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Cauliflower Quiche

110 calories of Pie crust, frozen, ready-to-bake, (0.17 crust, single 9")

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

6 calories of Half and Half Cream, (0.33 tbsp)

6 calories of Cauliflower, raw, (0.25 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


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