Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 9.0 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 25.2 mg
Sodium 479.7 mg
Potassium 257.6 mg
Total Carbohydrate 16.2 g
Dietary Fiber 1.9 g
Sugars 11.0 g
Protein 5.3 g
Vitamin A 47.2 %
Vitamin B-12 8.0 %
Vitamin B-6 6.0 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 15.3 %
Copper 0.5 %
Folate 8.9 %
Iron 3.7 %
Magnesium 7.3 %
Manganese 0.4 %
Niacin 7.4 %
Pantothenic Acid 2.7 %
Phosphorus 9.6 %
Riboflavin 14.1 %
Selenium 6.1 %
Thiamin 2.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spring Salad

View the full Spring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spring Salad

75 calories of Feta Cheese, (1 oz)

70 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (2 serving)

18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)

5 calories of Fresh Mix-Spring Mix Lettuce, (1 cup)


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