Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 222.6
Total Fat 6.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.1 g
Cholesterol 49.3 mg
Sodium 85.2 mg
Potassium 534.8 mg
Total Carbohydrate 19.4 g
Dietary Fiber 2.9 g
Sugars 5.8 g
Protein 21.9 g
Vitamin A 52.8 %
Vitamin B-12 5.4 %
Vitamin B-6 33.1 %
Vitamin C 76.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 4.5 %
Copper 7.4 %
Folate 8.7 %
Iron 6.8 %
Magnesium 13.0 %
Manganese 35.6 %
Niacin 52.6 %
Pantothenic Acid 10.5 %
Phosphorus 22.0 %
Riboflavin 8.4 %
Selenium 26.3 %
Thiamin 12.1 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in stir fry-the slim version

View the full stir fry-the slim version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of stir fry-the slim version

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

30 calories of Olive Oil, (0.25 tbsp)

28 calories of Brown Rice, long grain, (0.13 cup)

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

16 calories of Olive Oil, (0.13 tbsp)

11 calories of Oranges, (0.13 cup, sections)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

1 calories of Bok Choy, raw-shreaded, (0.13 cup)

1 calories of Celery, raw, (0.06 cup, diced)


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