Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.7
Total Fat 11.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 3.3 g
Cholesterol 118.8 mg
Sodium 511.7 mg
Potassium 77.6 mg
Total Carbohydrate 19.3 g
Dietary Fiber 0.8 g
Sugars 10.2 g
Protein 27.9 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 1.0 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 6.0 %
Copper 11.1 %
Folate 1.6 %
Iron 6.6 %
Magnesium 5.6 %
Manganese 9.7 %
Niacin 2.0 %
Pantothenic Acid 0.4 %
Phosphorus 4.5 %
Riboflavin 1.5 %
Selenium 1.2 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sesame Chicken

View the full Sesame Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sesame Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

28 calories of Brown Sugar, (7.50 grams)

26 calories of Sesame Seeds, (0.50 tbsp)

20 calories of Sunflower Oil, (0.50 1tsp)

18 calories of Egg - Large (1 egg), (0.25 serving)

16 calories of Eden - Toasted Sesame Oil, (0.13 tbsp)

14 calories of Cornstarch, (3.75 grams)

14 calories of Cornstarch, (3.75 grams)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)


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