Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 221.4
Total Fat 11.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.5 g
Cholesterol 19.7 mg
Sodium 493.9 mg
Potassium 400.6 mg
Total Carbohydrate 21.6 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 7.8 g
Vitamin A 29.9 %
Vitamin B-12 2.1 %
Vitamin B-6 13.2 %
Vitamin C 27.6 %
Vitamin D 0.4 %
Vitamin E 4.4 %
Calcium 19.3 %
Copper 5.2 %
Folate 6.8 %
Iron 5.4 %
Magnesium 6.3 %
Manganese 9.0 %
Niacin 5.8 %
Pantothenic Acid 3.5 %
Phosphorus 12.9 %
Riboflavin 6.4 %
Selenium 5.2 %
Thiamin 7.2 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Potato Soup

View the full Cheesy Potato Soup Recipe & Instructions
TAGS:  Fish | Other | Other Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Potato Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

52 calories of Potato, raw, (0.50 cup diced)

49 calories of Margarine, hard, (0.06 stick)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

14 calories of Flour, white, (0.03 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

3 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.25 teaspoon)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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