Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 251.8
Total Fat 8.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 687.5 mg
Potassium 670.2 mg
Total Carbohydrate 37.8 g
Dietary Fiber 8.7 g
Sugars 1.7 g
Protein 9.1 g
Vitamin A 76.4 %
Vitamin B-12 0.0 %
Vitamin B-6 37.7 %
Vitamin C 39.9 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 14.4 %
Copper 17.1 %
Folate 41.4 %
Iron 33.6 %
Magnesium 22.6 %
Manganese 71.1 %
Niacin 4.1 %
Pantothenic Acid 4.4 %
Phosphorus 17.4 %
Riboflavin 8.4 %
Selenium 8.5 %
Thiamin 7.7 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chickpea and Spinach Curry

View the full Chickpea and Spinach Curry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea and Spinach Curry

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

47 calories of Canola Oil, (0.38 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Cumin seed, (1.50 tsp)

11 calories of Wegmans Peeled Whole Tomatoes, (51.38 gram(s))

9 calories of Spinach, fresh, (1.25 cup)

8 calories of Curry powder, (0.38 tbsp)

4 calories of Mustard seed, yellow, (0.25 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Ginger Root, (0.75 tsp)

1 calories of Coriander seed, (0.13 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


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