Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 332.4 mg |
| Potassium | 1,285.0 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.5 g |
| Protein | 7.6 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 164.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 14.4 % |
| Copper | 26.1 % |
| Folate | 27.8 % |
| Iron | 18.7 % |
| Magnesium | 31.4 % |
| Manganese | 59.9 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 9.9 % |
| Selenium | 6.4 % |
| Thiamin | 29.7 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Stuffed Acorn Squash
View the full Broccoli Stuffed Acorn Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Stuffed Acorn Squash
102 calories of Walnuts, (0.13 cup pieces or chips)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
64 calories of Raisins, (0.13 cup, packed)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Broccoli, fresh, (0.13 bunch)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Soy Sauce, (1 tsp)
Calories per serving of Broccoli Stuffed Acorn Squash
102 calories of Walnuts, (0.13 cup pieces or chips)
86 calories of Squash, winter, acorn, raw, (0.50 squash (4 inch dia))
64 calories of Raisins, (0.13 cup, packed)
26 calories of Brown Sugar, (1.50 tsp packed)
22 calories of Broccoli, fresh, (0.13 bunch)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Soy Sauce, (1 tsp)
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