Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 169.2
Total Fat 6.1 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 245.0 mg
Sodium 541.8 mg
Potassium 44.4 mg
Total Carbohydrate 9.9 g
Dietary Fiber 1.2 g
Sugars 6.0 g
Protein 17.2 g
Vitamin A 43.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 13.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.1 %
Copper 0.8 %
Folate 0.8 %
Iron 8.5 %
Magnesium 0.6 %
Manganese 1.1 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.1 %
Thiamin 0.8 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ashleys chef salad

View the full Ashleys chef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ashleys chef salad

80 calories of Ham, Kirkland smoked honey ham, (2 oz)

70 calories of Hard boiled egg (I egg), (1 serving)

15 calories of Garden Salad (Little Salad Bar), (2 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))


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