Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 286.0 mg |
| Sodium | 374.6 mg |
| Potassium | 269.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.7 g |
| Protein | 19.5 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 18.7 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 2.4 % |
| Vitamin D | 16.6 % |
| Vitamin E | 0.1 % |
| Calcium | 9.6 % |
| Copper | 2.2 % |
| Folate | 11.5 % |
| Iron | 12.5 % |
| Magnesium | 1.5 % |
| Manganese | 1.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 24.5 % |
| Riboflavin | 25.5 % |
| Selenium | 8.3 % |
| Thiamin | 6.5 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Golden Pancakes
View the full Golden Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Golden Pancakes
108 calories of Egg, fresh, whole, raw, (1.50 large)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
24 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
Calories per serving of Golden Pancakes
108 calories of Egg, fresh, whole, raw, (1.50 large)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
24 calories of Flour, King Arthur Unbleached White Whole Wheat, (0.06 cup)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
6 calories of Pumpkin, cooked, (0.13 cup, mashed)
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