Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 264.5
Total Fat 7.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 16.4 mg
Sodium 952.5 mg
Potassium 1,083.8 mg
Total Carbohydrate 40.5 g
Dietary Fiber 7.8 g
Sugars 11.1 g
Protein 15.3 g
Vitamin A 28.4 %
Vitamin B-12 4.2 %
Vitamin B-6 25.7 %
Vitamin C 116.0 %
Vitamin D 8.7 %
Vitamin E 21.3 %
Calcium 24.5 %
Copper 29.5 %
Folate 12.3 %
Iron 22.8 %
Magnesium 17.7 %
Manganese 43.4 %
Niacin 25.1 %
Pantothenic Acid 11.6 %
Phosphorus 30.7 %
Riboflavin 25.4 %
Selenium 35.2 %
Thiamin 16.4 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mini Pita Bread Veggie Pizza

View the full Mini Pita Bread Veggie Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Pita Bread Veggie Pizza

74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

54 calories of Tomato Paste, (0.25 cup)

22 calories of Onions, raw, (0.50 cup, sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

13 calories of Black Olives, (2 jumbo)

10 calories of Mushrooms, fresh, (2 large)


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