Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 361.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 32.7 mg |
| Sodium | 1,282.3 mg |
| Potassium | 103.0 mg |
| Total Carbohydrate | 41.5 g |
| Dietary Fiber | 6.0 g |
| Sugars | 6.2 g |
| Protein | 20.9 g |
| Vitamin A | 8.3 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 46.1 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 15.4 % |
| Magnesium | 3.9 % |
| Manganese | 0.3 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 25.8 % |
| Riboflavin | 11.8 % |
| Selenium | 11.0 % |
| Thiamin | 1.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Neighbor_Nancy's Bean Burritos
View the full Neighbor_Nancy's Bean Burritos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Neighbor_Nancy's Bean Burritos
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
10 calories of Pace Original All Natural Medium Picante Sauce (2 Tbsp / 30 mL), (2 tbsp)
Calories per serving of Neighbor_Nancy's Bean Burritos
140 calories of Mission Flour Tortillas, Soft Taco, 8 inch, 49g, (1 serving)
120 calories of Mozzarella Cheese, part skim milk, (1.67 oz)
66 calories of Old El Paso Refried Beans - Vegetarian, (0.33 cup)
25 calories of Yogurt, plain, whole milk, (0.17 cup (8 fl oz))
10 calories of Pace Original All Natural Medium Picante Sauce (2 Tbsp / 30 mL), (2 tbsp)
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http://agoodappetite.blogspot.com/2008/11/
black-bean-butternut-squash-quesadilla
s.html