Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.9 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 714.1 mg |
| Potassium | 276.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.3 g |
| Protein | 6.1 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 2.8 % |
| Folate | 4.6 % |
| Iron | 11.4 % |
| Magnesium | 2.7 % |
| Manganese | 5.4 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.5 % |
| Riboflavin | 1.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 can soup
View the full 5 can soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 can soup
38 calories of Bush's, Black Beans, (0.18 cup)
36 calories of Old El Paso Refried Beans - Vegetarian, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.18 cup)
3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.18 cup)
Calories per serving of 5 can soup
38 calories of Bush's, Black Beans, (0.18 cup)
36 calories of Old El Paso Refried Beans - Vegetarian, (0.18 cup)
24 calories of Yellow Sweet Corn, Canned, (0.18 cup)
7 calories of Tomatoes, red, ripe, canned, with green chilies, (0.18 cup)
3 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (0.18 cup)
Calories in Similar Recipes
- Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.
- This easy combo makes a great lunch or light dinner.
- Low in fat and high in fiber, these burritos will satisfy your hunger.
- Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)
- One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might...
- great for parties or munching
- A little more zip than the original
- Crockpot soup recipe
- Simple one-pot meal
- This is a great dip. Works for all occasion
- Three bean salad my way