Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 397.5
Total Fat 7.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 222.1 mg
Potassium 1,792.9 mg
Total Carbohydrate 72.9 g
Dietary Fiber 13.6 g
Sugars 11.3 g
Protein 13.6 g
Vitamin A 310.4 %
Vitamin B-12 11.1 %
Vitamin B-6 55.1 %
Vitamin C 156.7 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 16.5 %
Copper 30.0 %
Folate 32.6 %
Iron 14.6 %
Magnesium 24.5 %
Manganese 47.0 %
Niacin 29.0 %
Pantothenic Acid 18.3 %
Phosphorus 26.0 %
Riboflavin 16.1 %
Selenium 11.1 %
Thiamin 28.5 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mince and tatties

View the full Mince and tatties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mince and tatties

136 calories of Boiled potatoes, (1 cup)

75 calories of Ground beef, lean, (1 oz)

61 calories of Onions, raw, (1 cup, chopped)

52 calories of Carrots, raw, (1 cup, chopped)

36 calories of Turnips, (1 cup, cubes)

22 calories of Cabbage, fresh, (1 cup, chopped)

15 calories of Gravy Granules (Bisto), (50 gram)


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