Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.0 |
|---|---|
| Total Fat | 2.0 g |
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 414.2 mg |
| Potassium | 301.6 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 8.9 g |
| Sugars | 2.8 g |
| Protein | 8.7 g |
| Vitamin A | 33.2 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 7.0 % |
| Vitamin C | 84.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 8.5 % |
| Folate | 21.7 % |
| Iron | 12.5 % |
| Magnesium | 10.4 % |
| Manganese | 18.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 2.8 % |
| Selenium | 2.8 % |
| Thiamin | 9.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jamaican Chili - The Ultimate Guide to the Daniel Fast
View the full Jamaican Chili - The Ultimate Guide to the Daniel Fast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jamaican Chili - The Ultimate Guide to the Daniel Fast
41 calories of Beans, black, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
36 calories of Bush's Butter Beans, Large, (0.18 Cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
1 calories of Garlic, (0.20 clove)
Calories per serving of Jamaican Chili - The Ultimate Guide to the Daniel Fast
41 calories of Beans, black, (0.18 cup)
38 calories of Beans, great northern, (0.18 cup)
36 calories of Bush's Butter Beans, Large, (0.18 Cup)
18 calories of Del Monte Petite Cut Diced Tomatoes, (0.35 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Peppers, sweet, red, fresh, (0.15 cup, chopped)
1 calories of Garlic, (0.20 clove)
No nutrition or calorie comments found.
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