Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 389.4
Total Fat 9.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.2 g
Cholesterol 14.4 mg
Sodium 1,207.6 mg
Potassium 746.7 mg
Total Carbohydrate 77.8 g
Dietary Fiber 7.3 g
Sugars 63.3 g
Protein 7.4 g
Vitamin A 54.4 %
Vitamin B-12 1.1 %
Vitamin B-6 28.8 %
Vitamin C 166.1 %
Vitamin D 0.0 %
Vitamin E 22.0 %
Calcium 6.5 %
Copper 35.1 %
Folate 21.2 %
Iron 9.8 %
Magnesium 25.3 %
Manganese 21.2 %
Niacin 17.6 %
Pantothenic Acid 8.5 %
Phosphorus 12.8 %
Riboflavin 14.9 %
Selenium 7.8 %
Thiamin 17.5 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in shredded green mango salad

View the full shredded green mango salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of shredded green mango salad

215 calories of Mangos, (2 cup, sliced)

63 calories of Cashew Nuts, dry roasted, (0.08 cup, halves and whole)

48 calories of Honey, (0.75 tbsp)

41 calories of Peanuts, dry-roasted, (0.25 oz)

5 calories of Dried Shrimp, (0.25 tbsp)

5 calories of Fish Sauce, (0.50 fl oz)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Lime Juice, (0.06 cup)

1 calories of Garlic, (0.25 clove)

1 calories of Green Chiles (Whole), (0.28 oz)

0 calories of Cilantro, raw, (2 tbsp)


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