Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.8 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 294.0 mg |
| Sodium | 113.0 mg |
| Potassium | 183.5 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 15.1 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 4.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.8 % |
| Calcium | 18.9 % |
| Copper | 1.9 % |
| Folate | 13.2 % |
| Iron | 7.4 % |
| Magnesium | 1.8 % |
| Manganese | 4.2 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 16.3 % |
| Riboflavin | 17.6 % |
| Selenium | 1.1 % |
| Thiamin | 0.9 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach & Mushroom Breakfast Casserole
View the full Spinach & Mushroom Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach & Mushroom Breakfast Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Portabella Mushrooms, (6.25 grams)
Calories per serving of Spinach & Mushroom Breakfast Casserole
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of cheese, Kraft Italian 5 cheese blend (1 oz or 1/4 cup), (0.75 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Spinach, fresh, (0.25 cup)
2 calories of Portabella Mushrooms, (6.25 grams)
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