Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.6 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 225.3 mg |
| Sodium | 411.6 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 12.8 g |
| Sugars | 3.9 g |
| Protein | 15.5 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 38.1 % |
| Vitamin D | 10.0 % |
| Vitamin E | 6.5 % |
| Calcium | 33.7 % |
| Copper | 2.4 % |
| Folate | 9.3 % |
| Iron | 32.4 % |
| Magnesium | 3.5 % |
| Manganese | 75.5 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 16.8 % |
| Selenium | 2.2 % |
| Thiamin | 1.7 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesecake pancakes
View the full Cheesecake pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesecake pancakes
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
97 calories of Cream Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
20 calories of Half and Half Cream, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
8 calories of Whipped Cream, pressurized, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
Calories per serving of Cheesecake pancakes
120 calories of Bob's Red Mill - Organic Whole Ground Flax Seed Meal, (4 tbsp)
97 calories of Cream Cheese, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Canola Oil, (1 1tsp)
20 calories of Half and Half Cream, (1 tbsp)
18 calories of Cinnamon, ground, (1 tbsp)
11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))
8 calories of Whipped Cream, pressurized, (1 tbsp)
6 calories of Pumpkin Pie spice, (1 tsp)
1 calories of Baking Powder, (0.50 tsp)
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