Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 329.4
Total Fat 7.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.2 g
Cholesterol 224.8 mg
Sodium 1,036.2 mg
Potassium 346.8 mg
Total Carbohydrate 46.5 g
Dietary Fiber 6.6 g
Sugars 4.1 g
Protein 22.6 g
Vitamin A 15.4 %
Vitamin B-12 8.3 %
Vitamin B-6 15.3 %
Vitamin C 4.5 %
Vitamin D 6.5 %
Vitamin E 5.8 %
Calcium 19.5 %
Copper 14.4 %
Folate 13.4 %
Iron 17.3 %
Magnesium 15.3 %
Manganese 59.2 %
Niacin 9.6 %
Pantothenic Acid 12.0 %
Phosphorus 47.9 %
Riboflavin 21.9 %
Selenium 63.0 %
Thiamin 17.9 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Pita

View the full Breakfast Pita Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Pita

170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Kraft Free American Cheese Singles, (1 slice)

24 calories of Louis Rich Turkey Breast (fat free), (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Salt Free Mrs. Dash Extra Spicy, (0.25 tsp)


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