Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 19.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.4 g
Cholesterol 308.9 mg
Sodium 447.9 mg
Potassium 382.8 mg
Total Carbohydrate 16.2 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 19.3 g
Vitamin A 45.9 %
Vitamin B-12 16.0 %
Vitamin B-6 12.7 %
Vitamin C 15.7 %
Vitamin D 19.2 %
Vitamin E 2.7 %
Calcium 25.8 %
Copper 6.2 %
Folate 21.0 %
Iron 10.9 %
Magnesium 7.0 %
Manganese 11.2 %
Niacin 5.0 %
Pantothenic Acid 4.9 %
Phosphorus 33.5 %
Riboflavin 28.4 %
Selenium 8.5 %
Thiamin 4.3 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Scrambled Eggs

View the full Veggie Scrambled Eggs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Scrambled Eggs

114 calories of Cheddar Cheese, (0.25 cup, shredded)

108 calories of Egg, fresh, whole, raw, (1.50 large)

66 calories of Home-Fried Potatoes (1 potato), (0.25 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Spinach, fresh, (0.50 cup)


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