Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.7 mg |
| Potassium | 190.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.9 % |
| Copper | 10.2 % |
| Folate | 16.5 % |
| Iron | 7.9 % |
| Magnesium | 16.9 % |
| Manganese | 38.9 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 6.7 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flat Bread with Rice & Beans
View the full Flat Bread with Rice & Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flat Bread with Rice & Beans
46 calories of Flaxseed, (0.06 cup)
30 calories of Lima Beans, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Millet, (0.13 cup)
Calories per serving of Flat Bread with Rice & Beans
46 calories of Flaxseed, (0.06 cup)
30 calories of Lima Beans, (0.13 cup)
28 calories of Brown Rice, medium grain, (0.13 cup)
27 calories of Millet, (0.13 cup)
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