Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.6
Total Fat 23.1 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 11.4 g
Cholesterol 28.4 mg
Sodium 930.3 mg
Potassium 483.5 mg
Total Carbohydrate 11.2 g
Dietary Fiber 2.4 g
Sugars 0.8 g
Protein 9.8 g
Vitamin A 23.0 %
Vitamin B-12 7.7 %
Vitamin B-6 11.1 %
Vitamin C 26.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 22.7 %
Copper 8.2 %
Folate 11.2 %
Iron 6.2 %
Magnesium 8.2 %
Manganese 12.4 %
Niacin 6.2 %
Pantothenic Acid 10.9 %
Phosphorus 19.5 %
Riboflavin 13.1 %
Selenium 8.9 %
Thiamin 7.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato Blue Salad

View the full Tomato Blue Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato Blue Salad

133 calories of Blue Cheese, (1.33 oz)

100 calories of Extra Virgin Olive Oil, (0.83 tbsp)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

10 calories of Onions, raw, (0.17 large)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

4 calories of Balsamic Vinegar, (0.50 tbsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

1 calories of Rosemary, dried, (0.17 tsp)

0 calories of Basil, (0.33 tbsp)

0 calories of Salt, (0.17 tsp)


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