Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.9 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.5 mg |
| Potassium | 217.3 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 11.4 g |
| Protein | 2.8 g |
| Vitamin A | 120.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 55.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.9 % |
| Copper | 13.3 % |
| Folate | 2.2 % |
| Iron | 23.2 % |
| Magnesium | 5.6 % |
| Manganese | 35.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 3.1 % |
| Selenium | 2.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Michele True's Pear Pecan Salad with Raspberry Vinaigrette
View the full Michele True's Pear Pecan Salad with Raspberry Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Michele True's Pear Pecan Salad with Raspberry Vinaigrette
99 calories of Pecans, (0.12 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
Calories per serving of Michele True's Pear Pecan Salad with Raspberry Vinaigrette
99 calories of Pecans, (0.12 cup, chopped)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
35 calories of Annie's Low Fat Raspberry Vinaigrette Dressing, 2 Tbsp, (1 serving)
15 calories of Earthbound Farm - Mixed Baby Greens, (2 cup)
7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)
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