Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 273.4 mg
Potassium 551.3 mg
Total Carbohydrate 42.3 g
Dietary Fiber 10.3 g
Sugars 3.1 g
Protein 11.0 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 100.7 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 14.9 %
Folate 28.4 %
Iron 16.1 %
Magnesium 16.2 %
Manganese 29.3 %
Niacin 5.8 %
Pantothenic Acid 4.7 %
Phosphorus 14.8 %
Riboflavin 5.7 %
Selenium 19.7 %
Thiamin 13.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

52 calories of Beans, white, (0.17 cup)

48 calories of Couscous, (0.50 oz, dry, yields)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

17 calories of Del Monte Diced Tomatoes, No Salt Added, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

3 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.17 serving)

1 calories of Garlic, (0.33 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


Nutrition & Calorie Comments  

To decrease the sodium in this dish, use dry beans(not cooked yet.), instead of canned beans,Will reduce sodium by 65%. Also, use Soy Cheese. I am not much for spicy food, but I did like it. worth making again. I want to try adding veggie protein next time.