Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 154.6
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 901.8 mg
Potassium 705.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 8.5 g
Sugars 7.9 g
Protein 9.2 g
Vitamin A 16.3 %
Vitamin B-12 0.4 %
Vitamin B-6 16.1 %
Vitamin C 71.9 %
Vitamin D 10.0 %
Vitamin E 3.6 %
Calcium 8.8 %
Copper 21.3 %
Folate 8.2 %
Iron 22.5 %
Magnesium 8.3 %
Manganese 15.7 %
Niacin 18.7 %
Pantothenic Acid 11.7 %
Phosphorus 9.7 %
Riboflavin 20.5 %
Selenium 8.5 %
Thiamin 10.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Ragu

View the full Mushroom Ragu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Ragu

79 calories of Goya, White beans, (0.44 cup)

29 calories of Stewed Tomatoes, (0.44 cup)

26 calories of Tomato Sauce, with onions, (0.25 cup)

12 calories of Mushrooms, fresh, (0.75 cup, pieces or slices)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)


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