Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.2 | Total Fat | 29.7 g |
|---|---|
| Saturated Fat | 18.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 212.3 mg |
| Sodium | 1,988.9 mg |
| Potassium | 693.4 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 5.5 g |
| Protein | 35.2 g |
| Vitamin A | 129.0 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 41.8 % |
| Vitamin C | 219.2 % |
| Vitamin D | 5.1 % |
| Vitamin E | 9.7 % |
| Calcium | 81.3 % |
| Copper | 13.7 % |
| Folate | 36.3 % |
| Iron | 16.5 % |
| Magnesium | 24.2 % |
| Manganese | 45.0 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 61.6 % |
| Riboflavin | 54.8 % |
| Selenium | 45.6 % |
| Thiamin | 18.0 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in stuffed peppers
View the full stuffed peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of stuffed peppers
114 calories of Parmesan Cheese, grated, (0.25 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of stuffed peppers
114 calories of Parmesan Cheese, grated, (0.25 cup)
99 calories of Feta Cheese, (0.25 cup, crumbled)
51 calories of Butter, salted, (0.50 tbsp)
41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))
38 calories of Green Peppers (bell peppers), (1 cup, strips)
36 calories of Egg, fresh, whole, raw, (0.50 large)
15 calories of Spinach, frozen, (0.25 package (10 oz) yields)
14 calories of Onions, raw, (0.25 large)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
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