Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 48.6 mg |
| Sodium | 384.4 mg |
| Potassium | 53.6 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 4.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.7 % |
| Vitamin E | 1.0 % |
| Calcium | 13.1 % |
| Copper | 0.2 % |
| Folate | 5.5 % |
| Iron | 7.7 % |
| Magnesium | 0.9 % |
| Manganese | 0.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.7 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bob's Red Mill Organic Medium Grind Cornbread
View the full Bob's Red Mill Organic Medium Grind Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bob's Red Mill Organic Medium Grind Cornbread
90 calories of Butter, salted, (0.11 stick)
48 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.11 cup)
48 calories of Flour -King Arthur All Purpose- 1/4Cup/110Cal, (0.44 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of 1 large egg (per the egg board) 50g, (0.11 serving)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Bob's Red Mill Organic Medium Grind Cornbread
90 calories of Butter, salted, (0.11 stick)
48 calories of Bob's Red Mill Organic Medium Grind Cornmeal, (0.11 cup)
48 calories of Flour -King Arthur All Purpose- 1/4Cup/110Cal, (0.44 serving)
9 calories of Milk, nonfat, (0.11 cup)
8 calories of 1 large egg (per the egg board) 50g, (0.11 serving)
5 calories of Granulated Sugar, (0.33 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.06 tsp)
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