Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.7 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 102.9 mg |
| Sodium | 303.5 mg |
| Potassium | 479.2 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.2 g |
| Protein | 44.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 49.8 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 4.0 % |
| Folate | 2.4 % |
| Iron | 11.8 % |
| Magnesium | 12.9 % |
| Manganese | 2.7 % |
| Niacin | 99.2 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 35.5 % |
| Riboflavin | 10.1 % |
| Selenium | 45.9 % |
| Thiamin | 8.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheez-it Chicken Reduced Fat
View the full Cheez-it Chicken Reduced Fat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheez-it Chicken Reduced Fat
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
75 calories of Cheez-It 100 Calorie Pack, (0.75 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
Calories per serving of Cheez-it Chicken Reduced Fat
214 calories of Chicken Breast (cooked), no skin, roasted, (0.75 breast, bone and skin removed)
75 calories of Cheez-It 100 Calorie Pack, (0.75 serving)
4 calories of Onions, dehydrated flakes, (0.25 tbsp)
4 calories of Egg white, large, (0.25 serving)
2 calories of Milk, 1%, (0.13 fl oz)
1 calories of Yellow Mustard, (0.25 tsp or 1 packet)
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