Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.2 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 250.0 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.3 g |
| Protein | 2.7 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 2.4 % |
| Copper | 6.9 % |
| Folate | 1.6 % |
| Iron | 5.7 % |
| Magnesium | 12.5 % |
| Manganese | 60.5 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 8.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 8.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice 'n Apple Breakfast
View the full Rice 'n Apple Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice 'n Apple Breakfast
109 calories of Brown Rice, medium grain, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Raisins, (0.50 miniature box (.5 oz))
16 calories of Honey, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Rice 'n Apple Breakfast
109 calories of Brown Rice, medium grain, (0.50 cup)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
21 calories of Raisins, (0.50 miniature box (.5 oz))
16 calories of Honey, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
1 calories of Cinnamon, ground, (0.13 tsp)
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