Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 63.5 mg |
| Sodium | 598.6 mg |
| Potassium | 355.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.4 g |
| Protein | 18.7 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 32.7 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.3 % |
| Copper | 5.1 % |
| Folate | 3.5 % |
| Iron | 4.2 % |
| Magnesium | 7.3 % |
| Manganese | 16.2 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 23.3 % |
| Riboflavin | 3.5 % |
| Selenium | 44.9 % |
| Thiamin | 4.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lime, Miso and Sesame Roasted Whiting Fillets
View the full Lime, Miso and Sesame Roasted Whiting Fillets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lime, Miso and Sesame Roasted Whiting Fillets
88 calories of Whiting (fish), (2.67 oz)
13 calories of Eden Selected Toasted Sesame Oil, (0.11 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
7 calories of Westbrae Natural White Miso, (0.67 tsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
Calories per serving of Lime, Miso and Sesame Roasted Whiting Fillets
88 calories of Whiting (fish), (2.67 oz)
13 calories of Eden Selected Toasted Sesame Oil, (0.11 tbsp)
9 calories of Sesame Seeds, (0.17 tbsp)
8 calories of Eden Mirin (rice cooking wine), (0.33 tbsp)
7 calories of Westbrae Natural White Miso, (0.67 tsp)
4 calories of Soy sauce (tamari), (0.33 tbsp)
2 calories of Ginger, ground, (0.33 tsp)
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