Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 248.0 mg |
| Sodium | 155.0 mg |
| Potassium | 575.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.9 g |
| Protein | 13.2 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 48.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.6 % |
| Calcium | 6.0 % |
| Copper | 6.9 % |
| Folate | 18.0 % |
| Iron | 11.9 % |
| Magnesium | 8.3 % |
| Manganese | 13.2 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 20.9 % |
| Riboflavin | 18.2 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pastry-free Quiche
View the full Pastry-free Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pastry-free Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Potato, raw, (83.33 grams)
21 calories of 100% Pure Rice Bran Oil, (0.17 tbsp)
13 calories of Green Beans (snap), (41.67 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of (Meat) Sainsbury's BGTY bacon medallions {per rasher}, (0.33 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Broccoli, cooked, (0.17 spear (about 5" long))
Calories per serving of Pastry-free Quiche
96 calories of Egg, fresh, whole, raw, (1.33 large)
58 calories of Potato, raw, (83.33 grams)
21 calories of 100% Pure Rice Bran Oil, (0.17 tbsp)
13 calories of Green Beans (snap), (41.67 grams)
10 calories of Onions, raw, (0.17 large)
9 calories of (Meat) Sainsbury's BGTY bacon medallions {per rasher}, (0.33 serving)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
2 calories of Broccoli, cooked, (0.17 spear (about 5" long))
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