Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 64.8
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 21.0 mg
Potassium 504.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 5.5 g
Sugars 3.8 g
Protein 4.2 g
Vitamin A 24.4 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 65.0 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 13.1 %
Copper 11.7 %
Folate 23.5 %
Iron 5.7 %
Magnesium 18.0 %
Manganese 30.7 %
Niacin 10.9 %
Pantothenic Acid 6.6 %
Phosphorus 8.4 %
Riboflavin 8.8 %
Selenium 1.7 %
Thiamin 19.2 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Tomato

View the full Okra and Tomato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Tomato

35 calories of Okra, (1 cup slices)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

4 calories of Onions, raw, (1 tbsp chopped)


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