Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 13.3 g
Saturated Fat 6.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 3.4 g
Cholesterol 46.8 mg
Sodium 207.4 mg
Potassium 172.6 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.3 g
Sugars 1.4 g
Protein 15.5 g
Vitamin A 6.1 %
Vitamin B-12 5.8 %
Vitamin B-6 12.2 %
Vitamin C 6.6 %
Vitamin D 0.8 %
Vitamin E 18.5 %
Calcium 21.2 %
Copper 7.6 %
Folate 6.0 %
Iron 3.8 %
Magnesium 6.4 %
Manganese 7.9 %
Niacin 19.2 %
Pantothenic Acid 8.7 %
Phosphorus 28.5 %
Riboflavin 8.9 %
Selenium 21.2 %
Thiamin 2.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Chicken Breast

View the full Spanish Chicken Breast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Chicken Breast

114 calories of Cheddar Cheese, (0.25 cup, shredded)

41 calories of Sunflower Seeds, without salt, (0.25 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

2 calories of Lemon Juice, (0.25 fl oz)


No nutrition or calorie comments found.