Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.0 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 71.7 mg |
| Sodium | 291.5 mg |
| Potassium | 490.5 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 32.0 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 11.4 % |
| Copper | 8.4 % |
| Folate | 8.0 % |
| Iron | 10.6 % |
| Magnesium | 17.5 % |
| Manganese | 40.1 % |
| Niacin | 73.1 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 34.3 % |
| Riboflavin | 11.6 % |
| Selenium | 51.7 % |
| Thiamin | 11.3 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pesto Chicken Rolls
View the full Pesto Chicken Rolls Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pesto Chicken Rolls
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Dinner Rolls, whole-wheat, (1 roll (1 oz))
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Basil, (2.67 tbsp)
1 calories of Alfalfa sprouts, (0.08 cup)
Calories per serving of Pesto Chicken Rolls
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
75 calories of Dinner Rolls, whole-wheat, (1 roll (1 oz))
23 calories of Avocados, California (Haas), (0.08 fruit without skin and seeds)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
2 calories of Basil, (2.67 tbsp)
1 calories of Alfalfa sprouts, (0.08 cup)
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