Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 13.6 g |
| Cholesterol | 154.1 mg |
| Sodium | 142.8 mg |
| Potassium | 367.0 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.6 g |
| Protein | 19.9 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 27.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 55.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.0 % |
| Calcium | 4.4 % |
| Copper | 58.4 % |
| Folate | 4.4 % |
| Iron | 4.7 % |
| Magnesium | 13.5 % |
| Manganese | 5.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 27.2 % |
| Riboflavin | 17.9 % |
| Selenium | 54.7 % |
| Thiamin | 2.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid and Scallop Salad
View the full Squid and Scallop Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid and Scallop Salad
153 calories of Olive Oil, (0.08 cup)
52 calories of Squid, raw, (2 oz, boneless)
50 calories of Scallops, raw, (2 oz)
19 calories of Goat Cheese, Soft, (0.25 oz)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Squid and Scallop Salad
153 calories of Olive Oil, (0.08 cup)
52 calories of Squid, raw, (2 oz, boneless)
50 calories of Scallops, raw, (2 oz)
19 calories of Goat Cheese, Soft, (0.25 oz)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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