Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 10.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.1 g
Cholesterol 26.9 mg
Sodium 170.8 mg
Potassium 80.4 mg
Total Carbohydrate 20.9 g
Dietary Fiber 1.0 g
Sugars 6.0 g
Protein 3.8 g
Vitamin A 1.6 %
Vitamin B-12 2.3 %
Vitamin B-6 1.9 %
Vitamin C 0.8 %
Vitamin D 3.2 %
Vitamin E 8.5 %
Calcium 6.8 %
Copper 3.1 %
Folate 9.8 %
Iron 6.1 %
Magnesium 2.4 %
Manganese 9.9 %
Niacin 5.6 %
Pantothenic Acid 1.5 %
Phosphorus 7.3 %
Riboflavin 8.3 %
Selenium 9.3 %
Thiamin 10.4 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Breakfast Muffins

View the full Basic Breakfast Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Breakfast Muffins

77 calories of Canola Oil, (0.04 cup)

64 calories of Flour, white, (0.14 cup)

16 calories of Walnuts, (0.02 cup pieces or chips)

15 calories of Granulated Sugar, (0.02 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

7 calories of Granny smith apple - 1 med. apple, (0.07 serving)

6 calories of Milk, nonfat, (0.07 cup)

3 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.02 serving)

1 calories of Vanilla Extract, (0.11 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.