Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 649.6 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 12.5 g |
| Cholesterol | 110.8 mg |
| Sodium | 154.3 mg |
| Potassium | 1,324.4 mg |
| Total Carbohydrate | 55.7 g |
| Dietary Fiber | 7.8 g |
| Sugars | 0.8 g |
| Protein | 44.4 g |
| Vitamin A | 43.5 % | Vitamin B-12 | 83.5 % |
|---|---|
| Vitamin B-6 | 41.2 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 11.5 % |
| Copper | 22.2 % |
| Folate | 65.6 % |
| Iron | 25.3 % |
| Magnesium | 25.2 % |
| Manganese | 64.7 % |
| Niacin | 82.7 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 59.3 % |
| Riboflavin | 21.5 % |
| Selenium | 134.5 % |
| Thiamin | 45.9 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ranchon Salmon Salad
View the full Ranchon Salmon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ranchon Salmon Salad
211 calories of Pink Salmon (fish), (5 oz)
205 calories of White Rice, long grain, cooked, (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Sour Cream, (3 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Jalapeno Peppers, (1 pepper)
Calories per serving of Ranchon Salmon Salad
211 calories of Pink Salmon (fish), (5 oz)
205 calories of White Rice, long grain, cooked, (1 cup)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
90 calories of Sour Cream, (3 tbsp)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
4 calories of Jalapeno Peppers, (1 pepper)
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