Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 315.2
Total Fat 21.1 g
Saturated Fat 13.6 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 3.2 g
Cholesterol 141.5 mg
Sodium 177.9 mg
Potassium 428.9 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.9 g
Sugars 0.5 g
Protein 25.6 g
Vitamin A 8.1 %
Vitamin B-12 52.9 %
Vitamin B-6 13.6 %
Vitamin C 5.3 %
Vitamin D 2.7 %
Vitamin E 2.3 %
Calcium 4.4 %
Copper 5.3 %
Folate 4.8 %
Iron 7.8 %
Magnesium 8.7 %
Manganese 3.9 %
Niacin 36.6 %
Pantothenic Acid 10.7 %
Phosphorus 31.1 %
Riboflavin 11.9 %
Selenium 79.7 %
Thiamin 12.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grain Free Salmon Cake (variation on Diane Sanfilippo recipe)

TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grain Free Salmon Cake (variation on Diane Sanfilippo recipe)

127 calories of Pink Salmon (fish), (3 oz)

117 calories of Coconut Oil, (1 tbsp)

45 calories of Scrambled Egg, (0.50 large)

15 calories of Red Mill Organic Coconut Flour, (0.50 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Fresh Chives, (1 tbsp chopped)


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