Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 433.2
Total Fat 8.3 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 11.8 mg
Sodium 1,163.5 mg
Potassium 654.1 mg
Total Carbohydrate 70.7 g
Dietary Fiber 12.6 g
Sugars 9.3 g
Protein 22.1 g
Vitamin A 34.5 %
Vitamin B-12 3.1 %
Vitamin B-6 12.0 %
Vitamin C 123.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 28.6 %
Copper 13.4 %
Folate 45.0 %
Iron 22.3 %
Magnesium 25.2 %
Manganese 29.2 %
Niacin 10.0 %
Pantothenic Acid 9.5 %
Phosphorus 35.5 %
Riboflavin 11.7 %
Selenium 8.8 %
Thiamin 27.1 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Quesadilla

View the full Black Bean Quesadilla Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Quesadilla

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

114 calories of Beans, black, (0.50 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)

20 calories of Sour Cream, reduced fat, (1 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)

6 calories of Green Peppers (bell peppers), (2 tbsp)

5 calories of Peppers, sweet, red, fresh, (2 tbsp)


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