Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 619.3 mg |
| Potassium | 571.8 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 11.7 g |
| Sugars | 3.6 g |
| Protein | 11.2 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 7.6 % |
| Copper | 15.6 % |
| Folate | 50.2 % |
| Iron | 26.7 % |
| Magnesium | 14.6 % |
| Manganese | 37.2 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 6.3 % |
| Selenium | 6.5 % |
| Thiamin | 13.8 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-fat curried lentils
View the full Low-fat curried lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-fat curried lentils
115 calories of Lentils, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
2 calories of Fish Sauce, (0.25 tbsp)
Calories per serving of Low-fat curried lentils
115 calories of Lentils, (0.50 cup)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Curry powder, (0.50 tbsp)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
3 calories of Garlic, (0.75 clove)
2 calories of Fish Sauce, (0.25 tbsp)
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