Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 2.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 76.9 mg
Potassium 364.0 mg
Total Carbohydrate 35.1 g
Dietary Fiber 5.7 g
Sugars 24.1 g
Protein 2.1 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 20.5 %
Vitamin C 14.8 %
Vitamin D 12.5 %
Vitamin E 31.6 %
Calcium 24.8 %
Copper 6.0 %
Folate 4.8 %
Iron 5.2 %
Magnesium 7.8 %
Manganese 16.1 %
Niacin 4.6 %
Pantothenic Acid 3.0 %
Phosphorus 3.5 %
Riboflavin 7.1 %
Selenium 1.1 %
Thiamin 4.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast smoothie

View the full Breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast smoothie

59 calories of Blueberries, frozen (unsweetened), (0.75 cup, unthawed)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

40 calories of Almond Breeze Almond Milk, Vanilla, (4 oz)

10 calories of Kevala Raw Organic Maca Powder serving size 1 tsp (5g), (0.50 serving)


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