Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 206.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.3 mg |
| Sodium | 915.0 mg |
| Potassium | 67.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 6.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 2.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 11.9 % |
| Calcium | 1.2 % |
| Copper | 2.9 % |
| Folate | 9.4 % |
| Iron | 6.4 % |
| Magnesium | 3.2 % |
| Manganese | 18.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.8 % |
| Selenium | 14.2 % |
| Thiamin | 11.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rye buttermilk pancakes
View the full Rye buttermilk pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rye buttermilk pancakes
59 calories of Flour, white, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
30 calories of Grape Seed Oil, (0.25 tbsp)
27 calories of Buttermilk, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Rye buttermilk pancakes
59 calories of Flour, white, (0.13 cup)
49 calories of Rye flour, light, (0.13 cup)
30 calories of Grape Seed Oil, (0.25 tbsp)
27 calories of Buttermilk, (0.25 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
3 calories of Brown Sugar, (0.25 tsp unpacked)
0 calories of Salt, (0.25 tsp)
0 calories of Baking Soda, (0.25 tsp)
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