Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.2 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 58.5 mg |
| Sodium | 619.8 mg |
| Potassium | 524.0 mg |
| Total Carbohydrate | 20.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.6 g |
| Protein | 25.0 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 29.7 % |
| Vitamin C | 159.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 14.6 % |
| Copper | 6.1 % |
| Folate | 20.4 % |
| Iron | 11.2 % |
| Magnesium | 12.5 % |
| Manganese | 19.9 % |
| Niacin | 48.1 % |
| Pantothenic Acid | 12.4 % |
| Phosphorus | 23.3 % |
| Riboflavin | 13.3 % |
| Selenium | 25.4 % |
| Thiamin | 11.7 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken & Broccoli Casserole
View the full Curried Chicken & Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken & Broccoli Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
30 calories of Publix Instant Brown Rice, (0.20 cup)
30 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (0.33 serving)
29 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Butter, Land O Lakes spreadable all natural butter with Canola Oil, (0.17 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
Calories per serving of Curried Chicken & Broccoli Casserole
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
47 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)
30 calories of Publix Instant Brown Rice, (0.20 cup)
30 calories of Cheddar Cheese Fine Shred Reduced Fat 1/3 cup Serving, (0.33 serving)
29 calories of Soup, cream of chicken, canned, prepared with equal volume water, commercial, (0.25 cup)
29 calories of Broccoli, fresh, (0.17 bunch)
18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)
17 calories of Butter, Land O Lakes spreadable all natural butter with Canola Oil, (0.17 tbsp)
1 calories of Curry powder, (0.08 tsp)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.08 tsp)
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