Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 4.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 425.2 mg
Potassium 1.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.7 g
Sugars 2.6 g
Protein 6.1 g
Vitamin A 20.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 96.1 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.7 %
Copper 1.3 %
Folate 0.0 %
Iron 9.6 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick Pea Salad

View the full Chick Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick Pea Salad

88 calories of Kroger Chick Peas (canned), (0.40 cup)

20 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.47 tsp)

14 calories of Artichoke Heart, Quartered, canned (10 pieces, 3/can), (0.27 serving)

9 calories of Black Olives, (1.33 jumbo)

9 calories of Bell peppers (Green, Red, Yellow, Orange), (0.23 cup)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Pompeian Gourmet Red Wine Vinegar 1tbsp, (0.67 tbsp)


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