Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 213.7
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 6.1 mg
Sodium 143.3 mg
Potassium 199.2 mg
Total Carbohydrate 39.8 g
Dietary Fiber 6.3 g
Sugars 12.6 g
Protein 3.9 g
Vitamin A 1.1 %
Vitamin B-12 0.8 %
Vitamin B-6 1.9 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.5 %
Copper 2.1 %
Folate 1.0 %
Iron 9.2 %
Magnesium 2.4 %
Manganese 2.5 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.6 %
Riboflavin 4.7 %
Selenium 1.2 %
Thiamin 6.1 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yeast Free Date Rolls

View the full Yeast Free Date Rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yeast Free Date Rolls

53 calories of Dates, (18.92 grams)

42 calories of Millet Flour, (0.08 cup)

38 calories of Bob's Red Mill Sorghum Flour, (0.08 cup)

23 calories of Spectrum eggless canola mayonnaise, (0.67 tbsp)

19 calories of Half and Half Cream, (0.06 cup)

11 calories of Now Psyllium Husk Powder, (0.33 tbsp)

9 calories of Sugar In The Raw, (0.63 tsp)

7 calories of Flours: Tapioca, (0.02 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

0 calories of Guar Gum, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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