Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 208.5
Total Fat 8.5 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.9 g
Cholesterol 12.9 mg
Sodium 494.3 mg
Potassium 210.5 mg
Total Carbohydrate 23.0 g
Dietary Fiber 3.9 g
Sugars 2.5 g
Protein 11.0 g
Vitamin A 34.5 %
Vitamin B-12 3.8 %
Vitamin B-6 5.1 %
Vitamin C 17.4 %
Vitamin D 1.3 %
Vitamin E 1.5 %
Calcium 26.1 %
Copper 2.4 %
Folate 4.8 %
Iron 6.9 %
Magnesium 4.8 %
Manganese 6.5 %
Niacin 2.1 %
Pantothenic Acid 2.4 %
Phosphorus 15.7 %
Riboflavin 5.8 %
Selenium 6.8 %
Thiamin 2.8 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minestrone Pasta Salad

View the full Minestrone Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minestrone Pasta Salad

74 calories of Parmesan Cheese, hard, (0.67 oz)

49 calories of Rice Shell Pasta, (14.17 gram(s))

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

4 calories of Carrots, raw, (0.08 cup, strips or slices)

3 calories of Green Beans (snap), (0.08 cup)

2 calories of Zucchini, (0.08 cup, sliced)

2 calories of Tomatoes - sm cherry tomatoes, (0.08 cup)

2 calories of Fennel, (0.08 cup, sliced)

2 calories of Garlic, (0.50 tsp)

2 calories of Cauliflower, raw, (0.08 cup)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.08 serving)

0 calories of 2 tsp Italian Seasoning, (0.04 serving)

0 calories of Crushed Red Pepper, (0.04 tsp)


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